Blog
Goats cheese, caramelised onions and salsa verde recipe
This goats cheese, caramelised onions and salsa verde recipe is my version of an Anna Jones vegetarian recipe. Most of the ingredients provide several health benefits, especially with my...
The impact that loneliness can have on your health
The impact that loneliness can have on your health - both mental and physical - may be surprising to many. Loneliness is a growing epidemic in modern society, yet generally receives little...
Holistic grief coaching: a different approach to bereavement
Holistic grief coaching: a different approach to bereavement I recently wrote a post about the difference between nutritional therapists and dieticians because there's often some confusion around...
How to make a natural room spray
How to make a natural room spray is a subject I've been researching lately. So many of the room sprays and candles available contain some nasty chemicals which aren't great for us to inhale and can...
Breakfast Chia Pudding
I'm always being asked for healthy breakfast ideas and this breakfast chia pudding ticks all the boxes. It's quick, easy and you can add so many things to it to make it both delicious and nutrient...
The difference between a nutritional therapist and a dietician
What's the difference between a nutritional therapist and a dietician? Quite a lot actually - but most people don't realise that there's a difference. I'll sometimes get an enquiry from someone...
Looking after yourself if you’re grieving this Christmas
Looking after yourself if you're grieving this Christmas is a subject close to my heart. Last Christmas I wrote a blog post called 'How to cope with grief at Christmas' which you can read here. It...
Healthy 3 ingredient chocolate bars
These healthy 3 ingredient chocolate bars are currently my favourite go-to treat. Not only do they take minutes to make but they taste so much better than anything similar you might find in the...
5 simple tips to reduce stress
Here I offer 5 simple tips to reduce stress. However, it’s really important to bear in mind that the underlying causes of stress can be complex and what one person considers stressful may not be...
What to expect in your first session with me
What to expect in your first session with me depends on what you need my help with. I offer 3 services: nutritional therapy wellbeing coaching holistic grief coaching However, depending on your...
Easy summer berry and lemon cake
This easy summer berry and lemon cake is light and lower in sugar than most cakes. The topping is just fruit and yogurt and you can make it dairy free by using coconut butter and coconut yogurt; and...
7 items a nutritional therapist has in their basket
I’ve been a nutritional therapist for over 16 years now and I always emphasise that variety is very much key to a healthy diet. That said, there are 7 items I almost always add to my shopping basket.
Healthy Vegan Fajita Bowl with Cashew Cream
This healthy fajita bowl with cashew cream is one of my favourite recipes and you don't need to be vegan to enjoy it! It's adapted from a Deliciously Ella recipe and is packed with nutrients...
What type of grief support do you need?
What type of grief support do you need? Everyone's experience of grief is different and its depth and intensity will depend on many complex factors. So the question 'what kind of grief...
Baked feta with ras el hanout and broccoli
This baked feta with ras el hanout and broccoli recipe is based on one from Melissa Hemsley's book 'Eat Green'. I love it so much that I now make on a regular basis! The ras el hanout can be found...
Have grief and loss affected your health?
Have grief and loss affected your health? If you've ever been through the loss of someone close to you, then you may find yourself taken by surprise at some of the physical symptoms you experience,...
5 Tips for Better Sleep
5 tips for better sleep may sound too good to be true - after all, we all know how important sleep is and also, for some of us, just how elusive it can sometimes be. I see a lot of people in my...
Easy Harissa Falafel Recipe
This easy harissa falafel recipe makes a speedy supper that's packed with nutrients and flavour. Chickpeas are a good vegetarian source of protein and red cabbage, in comparison to green...
How to cope with grief at Christmas
How to cope with grief at Christmas is undoubtedly a challenging topic. Because sadly for some people, this is definitely not "the most wonderful time of the year". Whilst everyone around celebrates...
Can stress lead to chronic fatigue?
Can stress lead to chronic fatigue? It now seems to be an accepted part of modern life that we feel stressed, often on a regular and long term basis. The majority of people I see in my practice will...
Vibrant and healthy veggie nachos
'Vibrant and healthy veggie nachos' is my version of a Jamie Oliver recipe. It’s quick and easy, looks fresh and vibrant and tastes delicious! It provides 4 of your 5-a-day; healthy fat from the...
How a certified grief educator can help you
I have recently qualified as a certified grief educator, under the guidance of world renowned grief expert, David Kessler. So, if you're bereaved, how can I help you as a grief educator? Well, I...
Tips for wellbeing and nutrition after loss
In this post I aim to provide a few tips for wellbeing and nutrition after loss. Looking after yourself may not feel like much of a priority after you’ve lost someone important. Your loss may have...
What is the gut-brain connection?
What exactly is the gut-brain connection? The gut-brain axis refers to the millions of physical and chemical connections between the gut and brain. The state of the gut can be affected by poor diet,...