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Services

Services

Nutritional Therapy

Are you confused by some of the conflicting messages you may have come across regarding health and nutrition? I can offer some clarity on this, as well as devising for you a clear and practical programme, tailored to your specific needs.

The first appointment will take 90 minutes during which we will cover your current concerns, your medical and family history and, of course, your diet. We will talk about how you can move forward with a dietary and supplement protocol plus lifestyle advice, targeted to your particular situation. You will also be given a collection of recipes.

Fees include my time spent researching and preparing your programme before and after your consultation. A follow up consultation is usually held 4 weeks later in order to monitor progress.

When necessary, diagnostic tests can be arranged for thyroid function, adrenal function, gut health etc.

See Consultations page for fees and the packages offered

“My first consultation was relaxed and very friendly and I felt able to talk openly about my physical and mental state without any judgment on Vanessa’s behalf. She was comforting and gave me hope that there were things we could do to help me”

Wellbeing Coaching

Wellbeing coaching is a powerful and inspiring goal focused tool which can close the gap between where you are in your life and where you want to be. It can enable you to recognise patterns of beliefs and behaviour which may be holding you back from achieving what you want. This applies to nutritional health but also other areas of your life too.

Poor self esteem, feeling unfulfilled in your job or experiencing challenging relationships, for example, can have a considerable impact on your physical and emotional wellbeing.

If you’re at a place in your life when you’re feeling stuck and not sure what to do about it, then I can give you the confidence to become an active participant in all aspects of your health and wellbeing. Wellbeing coaching can help to awaken your intuition and give you greater clarity on what you want from life.

Wellbeing coaching, grief coaching and family dynamics sessions all take place weekly or fortnightly.

See Consultations page for fees and the packages offered

“Unsure what to expect, but approaching my wellbeing coaching sessions with an open mind, I have found the experience to be a very positive and empowering one”

Grief Coaching and Mentoring

I offer gentle pro-active support for living with loss, however devastating and life changing the event. As a practitioner who has experienced a significant bereavement, I can fully comprehend and empathise with the extensive consequences of such a loss and subsequent trauma, as well as providing professional advice on both the physical and emotional impact. I have recently undertaken additional training in bereavement counselling.

Please contact me: vanessa@wellbeingandnutrition.co.uk for further information.

Instagram for grief: @may.wellbeing

“Vanessa’s whole body wellbeing approach to grief coaching has made me feel more balanced and calm.”

Family Dynamics

This is wellbeing coaching specifically for the parents or siblings of those with a chronic physical or mental health issue such as Chronic Fatigue Syndrome/ME, an eating disorder, depression etc and can provide much needed support for family members under stress.

Please contact me: vanessa@wellbeingandnutrition.co.uk for further information

“Vanessa’s warm, inclusive and non-judgemental manner enabled me to really open up in each session.”