The best “healthy” hot chocolate
Could this be the best healthy hot chocolate ever?
This drink is a nutrient packed treat…
Raw organic cacao apparently has 40 times the antioxidants that blueberries do! It’s also a good source magnesium, calcium and iron and can even boost mood as it’s a source of tryptophan.
There is also some research that shows eating (or in this case drinking) dark chocolate or cacao may help promote gut health by selectively feeding beneficial bacteria, as opposed to harmful ones. It basically acts as a probiotic, thereby promoting a healthier gut microbiome.
Cinnamon can be helpful for balancing blood sugar, turmeric has anti-inflammatory properties and nut butter will provide some protein and good fats to sustain you if you have this as a mid afternoon snack.
A lovely comforting drink that’s warming, pretty healthy and gives a little boost to your wellbeing…
1 tsp of cacao powder
cup of unsweetened plant based milk (cashew milk makes it nice and creamy)
half tsp on cinnamon
half tsp of turmeric
a dessert spoon of almond or cashew butter
good quality maple syrup or honey to sweeten
Mix the dry ingredients into a paste with a little of the milk.
Heat the rest of the milk in a pan and add to paste.
Stir and enjoy 🙂
If you would like to know more about healthy eating and would like your own personal nutrition plan, please see https://wellbeingandnutrition.co.uk/services/ or contact me firstname.lastname@example.org to find out more