This Avocado, feta, chickpea and mango Super Salad is very easy to make and is packed with nutrients to support the immune system, nervous system, skin and digestive health. Any leftovers are perfect for lunch the next day.
Why this avocado, feta, chickpea and mango Super Salad is so good for you:
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Cauliflower – a good source of B vitamins, antioxidants and fibre
Avocados – contain heart healthy fats and more potassium than a banana
Mango – a source of prebiotic fibre, so beneficial for gut health, as well as being a source of vitamin C
Feta cheese – a source of protein, B vitamins and calcium, feta also contains beneficial bacteria. It’s easier to digest and less inflammatory than cheese that’s made from cows milk
Chickpeas – a good source of vitamins, minerals, fibre and protein
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.Ingredients
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1 lime zested and juiced
1 small mango, stoned, peeled and chopped
1 small avocado stoned, peeled and chopped
handful of cherry tomatoes, halved
1 chilli, deseeded and chopped
bunch spring onions, chopped
½ small pack coriander, chopped
400g can chickpeas, drained and rinsed – or black beans if preferred
cauliflower, chopped and roasted
feta cheese – alternatively use goats cheese or some left over chicken
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Cut cauliflower into small pieces, season and then roast in a generous amount of olive oil for 20 minutes or until slightly charred at the edges. Oven Gas Mark 5
Meanwhile, assemble all the other ingredients and coat in the lime juice and zest.
Tip the cauliflower pieces into a bowl, add the other ingredients and sprinkle over chopped coriander.
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If you’d like more recipes like my avocado, feta, chickpea and mango Super Salad and would like your own personal nutrition plan, please contact me To read more about having a nutritional therapy consultation with me click here
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Vanessa May is a BANT registered Nutritional Therapist, ILM Accredited Wellbeing Coach and Certified Grief Educator and has helped hundreds of clients with her holistic approach to health and wellbeing. She specialises in stress, fatigue, low mood, anxiety and grief, giving women the confidence and tools to change their lives in the best way possible.