This is my healthy take on pizza…
Super simple and quick to make!
Serves 4
150g chickpea flour
250ml water
Tin of tomatoes
2 red onions
2 cloves garlic
2 red peppers
Rocket
Optional:
Goats cheese or feta
Slice the peppers and roast in the oven in olive oil and a little balsamic vinegar. Gas Mark 5 for 20 mins or so.
Chop the onions and garlic and sauté in olive oil, then add the tin of tomatoes and reduce.
Put chickpea flour in a bowl with a pinch of sea salt and a teaspoon of olive oil, add water and whisk into a batter.
Heat a little olive oil in a non stick frying pan and add batter and fry as you would a pancake.
Once you have cooked both sides, add some of the sauce, some of the red peppers, cheese if using and sprinkle over the rocket
.
If you would like to know more about healthy eating and would like your own personal nutrition plan, please contact me vanessa@wellbeingandnutrition.co.uk to find out more