Why goal setting works better than new year resolutions
Although this post Christmas period is sometimes considered a gloomy time of year, I like to view it as a time for reflection and for planning all I want to do in the coming year. Even before I became a
The Benefits of Keeping a Food Diary
COULD KEEPING A FOOD JOURNAL HELP YOU LOSE WEIGHT? Does this sound unlikely? Perhaps too time consuming or a waste of time? Well, think again because several studies have now shown that people who keep a food diary are more likely