How exposure to EMF’s affects you
THE DANGERS OF EXPOSURE TO EMF'S (Electro Magnetic Frequencies) There are now thousands of peer-reviewed studies showing multiple concerns, links to cancer, and more. And, it’s especially concerning for children because the bone marrow of a child’s head absorbs 10 times
The importance of sleep for our health
DEEP SLEEP BUILDS EMOTIONAL RESILIENCE "More resilient people are able to 'roll with the punches' and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor. It's been found
Wellbeing Coaching
Wellbeing Coaching As some of you will know, I’ve been working hard recently to complete my ILM Accredited Wellbeing Coaching training and I’m very pleased to say that not only am I now qualified but I was given 95%, which is apparently one
Realistic Nutrition
Realistic nutrition should mean a diet of delicious and nutritious food, containing ingredients that you actually enjoy eating! Realistic nutrition is achievable nutrition. Everyone’s version of ‘realistic nutrition’ and how they achieve it will be different – some people are incredibly
The Sensitivity Gene
(and its link to ME, Chronic Fatigue and Fibromylgia) It has been discovered that a newly identified gene predisposes 15-20% of the population to fatigue related conditions due to a heightened reaction to stress. Elaine Wilkins from The Chrysalis Effect, a pioneering
The Benefits of Keeping a Food Diary
COULD KEEPING A FOOD JOURNAL HELP YOU LOSE WEIGHT? Does this sound unlikely? Perhaps too time consuming or a waste of time? Well, think again because several studies have now shown that people who keep a food diary are more likely