As some of you will know, I’ve been working hard recently to complete my ILM Accredited Wellbeing Coaching training and I’m very pleased to say that not only am I now qualified but I was given 95%, which is apparently one
COULD KEEPING A FOOD JOURNAL HELP YOU LOSE WEIGHT?
Does this sound unlikely? Perhaps too time consuming or a waste of time? Well, think again because several studies have now shown that people who keep a food diary are more likely
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