What exactly is the gut-brain connection? The gut-brain axis refers to the millions of physical and chemical connections between the gut and brain. The state of the gut can be affected by poor diet, stress and lifestyle factors. These issues can

Being organised can reduce stress, so it's definitely a quality worth cultivating if you find yourself frequently feeling overwhelmed. Getting organised gives us a sense of satisfaction that perhaps we can, after all, manage all the plates we’re juggling. Feeling

You may have heard this phrase before but perhaps not quite understood what it really means. It maybe sounds a bit vague or something a therapist might say. In fact, we can all 'hold space' for someone and probably

  You may have watched the recent Horizon programme that investigated whether supplements are unnecessary or even dangerous. In fact, there's plenty of evidence to the contrary that very much supports the use of supplements. However, supplements can potentially be unsafe if you

If you ever feel the need to recharge your batteries and escape from the stresses of every day life, I can highly recommend Witherdens Hall. As a wellbeing coach, I always suggest putting your own wellbeing above all else, so