You may have watched the recent Horizon programme that investigated whether supplements are unnecessary or even dangerous. In fact, there's plenty of evidence to the contrary that very much supports the use of supplements. However, supplements can potentially be unsafe if you

Realistic nutrition should mean a diet of delicious and nutritious food, containing ingredients that you actually enjoy eating! Realistic nutrition is achievable nutrition. Everyone’s version of ‘realistic nutrition’ and how they achieve it will be different – some people are incredibly

Apparently 27 million adults take supplements, so clearly many people feel they are important and effective for improving health. However, the consumption of additional nutrients in the form of supplements is often dismissed as a waste of money by doctors