You may have heard this phrase before but perhaps not quite understood what it really means. It maybe sounds a bit vague or something a therapist might say. In fact, we can all 'hold space' for someone and probably
As a Nutritional Therapist and Wellbeing Coach, I would estimate around 60% of the people I see have, or have had in the past, some degree of depression. Over the years I have been practicing, I would say this figure
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