If you ever feel the need to recharge your batteries and escape from the stresses of every day life, I can highly recommend Witherdens Hall. As a wellbeing coach, I always suggest putting your own wellbeing above all else, so

Lifestyle medicine seems to be the new buzzword, mainly due to Dr Rangnan Chattergee and his TV series and his book 'The 4 Pillar Plan'. Lifestyle Medicine is defined as: "prevention and treatment of disorders caused by lifestyle factors such as