Delicious guilt-free chocolate mousse
We all need a treat right now and a delicious and guilt-free chocolate mousse ticks all the boxes. This nutrient packed dessert will give you a little energy and mood boost, which many of us need at the moment. It
My grief coaching and mentoring interview
I wanted to share a segment of the 'In Practice' article written about me in the January 2021 edition of IHCAN magazine. (IHCAN stands for Integrative Healthcare and Applied Nutrition.) In the interview, I explain my reasons for developing my
Buckwheat burritos with jackfruit
I really like using jackfruit in recipes as it takes on whatever flavour you choose to give it and this recipe for buckwheat burritos with jackfruit is one of my favourites.
My Top Five Cookbooks
I love buying a new book that inspires me to try new recipes. I'm always on the lookout for books that I can recommend to my nutritional therapy clients who will invariably be trying to eat in a healthier
Sesame noodle bowl
This is my version of an Anna Jones recipe and it’s such a lovely summer dish 💕 It's vegan, healthy and very delicious! SERVES 4. 200g rice noodles (I use brown rice noodles).100g unsalted cashews.4 tablespoons sesame seeds.4 tablespoons unsweetened desiccated
Delicious Cherry and Strawberry Jam
. This cherry and strawberry chia jam is so easy to make. It’s perfect if you've got a lot of fruit that's just about to go slightly soft and it's SO much healthier than normal jam, plus chia seeds provide
My Top Five Health and Wellbeing Books
Having seen many clients over the years, I have found that it's rare for anyone to maintain long term improvement without addressing their health in a holistic manner. Of course, much can be gained from looking at the physical -
Roast veg, halloumi, pecans and beans in a honey dressing
A great mid week recipe which contains four portions of veg and good sources of protein from the beans, nuts and halloumi. Any leftovers are great cold for lunch the next day. An easy healthy vegetarian recipe. Place 4-5 carrots
How to look after yourself during lock down
In these unprecedented times, we not only need to look after our physical health but our emotional and mental health too. Finding a structure to our days is important whilst we are in lock down. This keeps us from becoming
