Peach and Chickpea Curry Recipe
This delicious Peach and Chickpea Curry recipe is from 'A Girl Called Jack' by Jack Monroe. I love that it mainly uses store cupboard ingredients, making it perfect for days when you think you have nothing to make a meal
How to address low mood with nutritional therapy and coaching
How to address low mood with nutritional therapy and coaching. I have seen the prevalence of low mood rise in my practice over the past few years, so I've chosen to specialise in this important area. I also specialise in
5 ways you can support blood sugar balance
Before we look at 5 ways you can support blood sugar balance, let's look at why most people could benefit from improving their awareness of blood sugar balance in order to reduce their chances of developing type 2 diabetes. Diabetes in
Aubergine and Tamarind Vegan Curry
This aubergine and tamarind vegan curry is a lovely comforting dish, perfect for a cold winter evening. I've adapted it from an Anna Jones recipe. I've added brown basmati and wild rice for their B vitamins, magnesium, fibre and because
Salmon & pea salad with a creamy dill dressing
I've adapted this version of a salmon & pea salad with a creamy dill dressing from a Waitrose recipe. It's basically the much loved combination of fish, potatoes and peas, with a twist. Most of you will be aware how
5 Ways to Manage Anxiety
5 ways to manage anxiety perhaps sounds rather simplistic. But we now live in a world where anxiety is widespread and so managing our own health and wellbeing is essential. Anxiety is one of the issues I see most in
Pea, Lemon and Asparagus Pasta
This pea, lemon and asparagus pasta recipe makes the most of the tail end of the asparagus season. I have slightly adapted this recipe from Anna Jones, making it wheat free. I like to use red lentil pasta (available from
Easy sweet potato and pea dosa
This delicious sweet potato and pea dosa is a delicious pancake made with chickpea flour that's easy to make and packed with nutrients :) (Adapted from an Anna Jones recipe) 2/3 sweet potatoes 200g petit pois peas, defrosted Large red onion 1 tsp turmeric Ginger,
How being organised can reduce stress
Being organised can reduce stress, so it's definitely a quality worth cultivating if you find yourself frequently feeling overwhelmed. Getting organised gives us a sense of satisfaction that perhaps we can, after all, manage all the plates we’re juggling. Feeling
Looking for bereavement support? How I can help
Are you looking for bereavement support that can provide you with a safe space to express your grief? Where you will never feel judged, encouraged to 'move on' or told 'your loved one would want you to be happy'? Have you