My Top Five Cookbooks
I love buying a new book that inspires me to try new recipes. I'm always on the lookout for books that I can recommend to my nutritional therapy clients who will invariably be trying to eat in a healthier
Sesame noodle bowl
This is my version of an Anna Jones recipe and it’s such a lovely summer dish 💕 It's vegan, healthy and very delicious! SERVES 4. 200g rice noodles (I use brown rice noodles).100g unsalted cashews.4 tablespoons sesame seeds.4 tablespoons unsweetened desiccated
Delicious Cherry and Strawberry Jam
. This cherry and strawberry chia jam is so easy to make. It’s perfect if you've got a lot of fruit that's just about to go slightly soft and it's SO much healthier than normal jam, plus chia seeds provide
My Top Five Health and Wellbeing Books
Having seen many clients over the years, I have found that it's rare for anyone to maintain long term improvement without addressing their health in a holistic manner. Of course, much can be gained from looking at the physical -
Roast veg, halloumi, pecans and beans in a honey dressing
A great mid week recipe which contains four portions of veg and good sources of protein from the beans, nuts and halloumi. Any leftovers are great cold for lunch the next day. An easy healthy vegetarian recipe. Place 4-5 carrots
How to look after yourself during lock down
In these unprecedented times, we not only need to look after our physical health but our emotional and mental health too. Finding a structure to our days is important whilst we are in lock down. This keeps us from becoming
Mango, avocado, feta and chickpea super salad
This is my winter super salad - we need a little vibrancy and freshness at this time of year though, of course, this would be equally good as a summer salad. It's very easy to make which makes it perfect if
The best “healthy” hot chocolate
Could this be the best healthy hot chocolate ever? This drink is a nutrient packed treat
Lilys Cauliflower and Apricot Dahl
As the nights draw in and it gets colder, this easy to make dahl is both comforting and very nutritious. Cauliflower is high in B vitamins, antioxidants and fibre and dried apricots are a good source of calcium and magnesium.