Peach and Chickpea Curry Recipe
This delicious Peach and Chickpea Curry recipe is from 'A Girl Called Jack' by Jack Monroe. I love that it mainly uses store cupboard ingredients, making it perfect for days when you think you have nothing to make a meal
How to address low mood with nutritional therapy and coaching
How to address low mood with nutritional therapy and coaching. I have seen the prevalence of low mood rise in my practice over the past few years, so I've chosen to specialise in this important area. I also specialise in
5 ways you can support blood sugar balance
Before we look at 5 ways you can support blood sugar balance, let's look at why most people could benefit from improving their awareness of blood sugar balance in order to reduce their chances of developing type 2 diabetes. Diabetes in
5 Ways to Manage Anxiety
5 ways to manage anxiety perhaps sounds rather simplistic. But we now live in a world where anxiety is widespread and so managing our own health and wellbeing is essential. Anxiety is one of the issues I see most in
Buckwheat burritos with jackfruit
I really like using jackfruit in recipes as it takes on whatever flavour you choose to give it and this recipe for buckwheat burritos with jackfruit is one of my favourites.
My Top Five Cookbooks
I love buying a new book that inspires me to try new recipes. I'm always on the lookout for books that I can recommend to my nutritional therapy clients who will invariably be trying to eat in a healthier
Sesame noodle bowl
This is my version of an Anna Jones recipe and it’s such a lovely summer dish 💕 It's vegan, healthy and very delicious! SERVES 4. 200g rice noodles (I use brown rice noodles).100g unsalted cashews.4 tablespoons sesame seeds.4 tablespoons unsweetened desiccated
How to look after yourself during lock down
In these unprecedented times, we not only need to look after our physical health but our emotional and mental health too. Finding a structure to our days is important whilst we are in lock down. This keeps us from becoming
Mango, avocado, feta and chickpea super salad
This is my winter super salad - we need a little vibrancy and freshness at this time of year though, of course, this would be equally good as a summer salad. It's very easy to make which makes it perfect if