5 Ways to Manage Anxiety
5 ways to manage anxiety perhaps sounds rather simplistic. But we now live in a world where anxiety is widespread and so managing our own health and wellbeing is essential. Anxiety is one of the issues I see most in
Buckwheat burritos with jackfruit
I really like using jackfruit in recipes as it takes on whatever flavour you choose to give it and this recipe for buckwheat burritos with jackfruit is one of my favourites.
My Top Five Cookbooks
I love buying a new book that inspires me to try new recipes. I'm always on the lookout for books that I can recommend to my nutritional therapy clients who will invariably be trying to eat in a healthier
Sesame noodle bowl
This is my version of an Anna Jones recipe and it’s such a lovely summer dish 💕 It's vegan, healthy and very delicious! SERVES 4. 200g rice noodles (I use brown rice noodles).100g unsalted cashews.4 tablespoons sesame seeds.4 tablespoons unsweetened desiccated
How to look after yourself during lock down
In these unprecedented times, we not only need to look after our physical health but our emotional and mental health too. Finding a structure to our days is important whilst we are in lock down. This keeps us from becoming
Mango, avocado, feta and chickpea super salad
This is my winter super salad - we need a little vibrancy and freshness at this time of year though, of course, this would be equally good as a summer salad. It's very easy to make which makes it perfect if
What feeds your soul?
In the depths of Winter, what can we do to lift our spirits and 'feed our soul' ? And what does the expression 'feed your soul' even mean? Well, it can probably mean anything you want it to mean but
The best “healthy” hot chocolate
Could this be the best healthy hot chocolate ever? This drink is a nutrient packed treat
Lilys Cauliflower and Apricot Dahl
As the nights draw in and it gets colder, this easy to make dahl is both comforting and very nutritious. Cauliflower is high in B vitamins, antioxidants and fibre and dried apricots are a good source of calcium and magnesium.