What exactly is the gut-brain connection? The gut-brain axis refers to the millions of physical and chemical connections between the gut and brain. The state of the gut can be affected by poor diet, stress and lifestyle factors. These issues can
5 ways to manage anxiety perhaps sounds rather simplistic. But we now live in a world where anxiety is widespread and so managing our own health and wellbeing is essential. Anxiety is one of the issues I see most in
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