What exactly is the gut-brain connection? The gut-brain axis refers to the millions of physical and chemical connections between the gut and brain. The state of the gut can be affected by poor diet, stress and lifestyle factors. These issues can
Trauma, whether it happened during childhood or more recently, can significantly impact mind, body and spirit. In the course of writing my books, I've read a lot about trauma associated with grief and loss. This, and my own personal experience
5 ways to manage anxiety perhaps sounds rather simplistic. But we now live in a world where anxiety is widespread and so managing our own health and wellbeing is essential. Anxiety is one of the issues I see most in
Having seen many clients over the years, I have found that it's rare for anyone to maintain long term improvement without addressing their health in a holistic manner. Of course, much can be gained from looking at the physical -
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