Trauma, whether it happened during childhood or more recently, can significantly impact mind, body and spirit. In the course of writing my books, I've read a lot about trauma associated with grief and loss. This, and my own personal experience
5 ways to manage anxiety perhaps sounds rather simplistic. But we now live in a world where anxiety is widespread and so managing our own health and wellbeing is essential. Anxiety is one of the issues I see most in
Having seen many clients over the years, I have found that it's rare for anyone to maintain long term improvement without addressing their health in a holistic manner. Of course, much can be gained from looking at the physical -
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