What you need to know about methylation
What is methylation? Although it sounds complex, it’s actually a simple but essential chemical process that is happening constantly in your body. Methylation involves adding a 'methyl group' onto other chemical compounds which then allows the body to do most of
Depression and what could help
As a Nutritional Therapist and Wellbeing Coach, I would estimate around 60% of the people I see have, or have had in the past, some degree of depression. Over the years I have been practicing, I would say this figure