My Top Five Cookbooks
I love buying a new book that inspires me to try new recipes. I'm always on the lookout for books that I can recommend to my nutritional therapy clients who will invariably be trying to eat in a healthier
My Top Five Health and Wellbeing Books
Having seen many clients over the years, I have found that it's rare for anyone to maintain long term improvement without addressing their health in a holistic manner. Of course, much can be gained from looking at the physical -
Why choose natural skincare
As a Nutritional Therapist, I often find there is more awareness regarding the benefits of a natural and organic diet than there is of the benefits of natural and organic skincare. Most people know that food in its natural state,
Food to eat for S.A.D
This content by Vanessa May was included in Natural Health Magazine, December 2014 • Complex carbohydrates Interestingly, people with SAD (seasonal affective disorder) apparently process sugar differently in winter compared with summer. Cravings for refined carbs, such as bread, cakes and biscuits,