My Top Five Cookbooks
I love buying a new book that inspires me to try new recipes. I'm always on the lookout for books that I can recommend to my nutritional therapy clients who will invariably be trying to eat in a healthier
Sesame noodle bowl
This is my version of an Anna Jones recipe and it’s such a lovely summer dish 💕 It's vegan, healthy and very delicious! SERVES 4. 200g rice noodles (I use brown rice noodles).100g unsalted cashews.4 tablespoons sesame seeds.4 tablespoons unsweetened desiccated
Delicious Cherry and Strawberry Jam
. This cherry and strawberry chia jam is so easy to make. It’s perfect if you've got a lot of fruit that's just about to go slightly soft and it's SO much healthier than normal jam, plus chia seeds provide
Roast veg, halloumi, pecans and beans in a honey dressing
A great mid week recipe which contains four portions of veg and good sources of protein from the beans, nuts and halloumi. Any leftovers are great cold for lunch the next day. An easy healthy vegetarian recipe. Place 4-5 carrots
Mango, avocado, feta and chickpea super salad
This is my winter super salad - we need a little vibrancy and freshness at this time of year though, of course, this would be equally good as a summer salad. It's very easy to make which makes it perfect if
What feeds your soul?
In the depths of Winter, what can we do to lift our spirits and 'feed our soul' ? And what does the expression 'feed your soul' even mean? Well, it can probably mean anything you want it to mean but
The best “healthy” hot chocolate
Could this be the best healthy hot chocolate ever? This drink is a nutrient packed treat
Lilys Cauliflower and Apricot Dahl
As the nights draw in and it gets colder, this easy to make dahl is both comforting and very nutritious. Cauliflower is high in B vitamins, antioxidants and fibre and dried apricots are a good source of calcium and magnesium.
Natural remedy for sore throats, colds and coughs
There will no doubt be plenty of coughs and colds going around over the next few months but new research says there is little in over-the-counter remedies that really help to alleviate the problem. One option to soothe a sore throat