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Articles

How to address low mood with nutritional therapy and coaching

How to address low mood with nutritional therapy and coaching. I have seen the prevalence of low mood rise in my practice over the past few years, so I've chosen to specialise in this important area. I also specialise in

April 13, 2022
hope in grief
Articles

Finding hope during the grieving process

Finding hope during the grieving process can be a challenge when we're deep in the pit of despair having lost someone so important to us. Yet finding something to propel us forward can keep us going through the darkest days

February 7, 2022
loss
Articles

What to expect from holistic grief coaching

What to expect from holistic grief coaching sessions: Holistic grief coaching is a little different to conventional bereavement counselling in that it considers all aspects of the grieving process and how bereavement can affect the mind, body and spirit - hence

August 1, 2021
journal
Articles

Could journaling be good for your mental health?

Could journaling be good for your mental health? There are quite a lot of benefits, according to recent research, because one of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself -

June 1, 2021
candle for grief
Articles

Looking for bereavement support? How I can help

Are you looking for bereavement support that can provide you with a safe space to express your grief? Where you will never feel judged, encouraged to 'move on' or told 'your loved one would want you to be happy'? Have you

March 1, 2021
IHCAN magazine cover
Articles

My grief coaching and mentoring interview

I wanted to share a segment of the 'In Practice' article written about me in the January 2021 edition of IHCAN magazine. (IHCAN stands for Integrative Healthcare and Applied Nutrition.) In the interview, I explain my reasons for developing my

January 1, 2021
Articles

How the pandemic affects grief and bereavement

The world is in crisis. However, the bereaved have already experienced their own individual crisis. Their lives have already been turned upside down. For them, some of what others are now experiencing is very familiar - they know only too

April 15, 2020
Articles

Health and wellbeing during bereavement

When someone you love dies, your whole world can be turned upside down and you may even question everything you formerly believed in. What seemed important before your loss may no longer feel like a priority. This may include looking

September 11, 2019

Contact

Vanessa May

Registered Nutritional Therapist

ILM Accredited Wellbeing Coach

Grief coach and mentor

Ealing, London, Zoom and Skype

vanessa@wellbeingandnutrition.co.uk

07962 978763

Recent Posts

  • Peach and Chickpea Curry Recipe May 12, 2022
  • How to address low mood with nutritional therapy and coaching April 13, 2022
  • 5 ways you can support blood sugar balance March 22, 2022

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