Could journaling be good for your mental health?
Could journaling be good for your mental health? There are quite a lot of benefits, according to recent research, because one of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself -
Looking for bereavement support? How I can help
Are you looking for bereavement support that can provide you with a safe space to express your grief? Where you will never feel judged, encouraged to 'move on' or told 'your loved one would want you to be happy'? Have you
My grief coaching and mentoring interview
I wanted to share a segment of the 'In Practice' article written about me in the January 2021 edition of IHCAN magazine. (IHCAN stands for Integrative Healthcare and Applied Nutrition.) In the interview, I explain my reasons for developing my
How the pandemic affects grief and bereavement
The world is in crisis. However, the bereaved have already experienced their own individual crisis. Their lives have already been turned upside down. For them, some of what others are now experiencing is very familiar - they know only too
Health and wellbeing during bereavement
When someone you love dies, your whole world can be turned upside down and you may even question everything you formerly believed in. What seemed important before your loss may no longer feel like a priority. This may include looking