Finding hope during the grieving process
Finding hope during the grieving process can be a challenge when we're deep in the pit of despair having lost someone so important to us. Yet finding something to propel us forward can keep us going through the darkest days
What to expect from holistic grief coaching
What to expect from holistic grief coaching sessions: Holistic grief coaching is a little different to conventional bereavement counselling in that it considers all aspects of the grieving process and how bereavement can affect the mind, body and spirit - hence
Could journaling be good for your mental health?
Could journaling be good for your mental health? There are quite a lot of benefits, according to recent research, because one of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself -
Looking for bereavement support? How I can help
Are you looking for bereavement support that can provide you with a safe space to express your grief? Where you will never feel judged, encouraged to 'move on' or told 'your loved one would want you to be happy'? Have you
My grief coaching and mentoring interview
I wanted to share a segment of the 'In Practice' article written about me in the January 2021 edition of IHCAN magazine. (IHCAN stands for Integrative Healthcare and Applied Nutrition.) In the interview, I explain my reasons for developing my
Holding Space
You may have heard this phrase before but perhaps not quite understood what it really means. It maybe sounds a bit vague or something a therapist might say. In fact, we can all 'hold space' for someone and probably
How the pandemic affects grief and bereavement
The world is in crisis. However, the bereaved have already experienced their own individual crisis. Their lives have already been turned upside down. For them, some of what others are now experiencing is very familiar - they know only too