What type of grief support do you need?
What type of grief support do you need? Everyone's experience of grief is different and its depth and intensity will depend on many complex factors. So the question 'what kind of grief support do you need?' may initially feel difficult
Have grief and loss affected your health?
Have grief and loss affected your health? If you've ever been through the loss of someone close to you, then you may find yourself taken by surprise at some of the physical symptoms you experience, such as brain fog, fatigue,
How a certified grief educator can help you
I have recently qualified as a certified grief educator, under the guidance of world renowned grief expert, David Kessler. So, if you're bereaved, how can I help you as a grief educator? Well, I hope this training will enrich and
Finding hope during the grieving process
Finding hope during the grieving process can be a challenge when we're deep in the pit of despair having lost someone so important to us. Yet finding something to propel us forward can keep us going through the darkest days
What to expect from holistic grief coaching
What to expect from holistic grief coaching sessions: Holistic grief coaching is a little different to conventional bereavement counselling in that it considers all aspects of the grieving process and how bereavement can affect the mind, body and spirit - hence
Looking for bereavement support? How I can help
Are you looking for bereavement support that can provide you with a safe space to express your grief? Where you will never feel judged, encouraged to 'move on' or told 'your loved one would want you to be happy'? Have you
My grief coaching and mentoring interview
I wanted to share a segment of the 'In Practice' article written about me in the January 2021 edition of IHCAN magazine. (IHCAN stands for Integrative Healthcare and Applied Nutrition.) In the interview, I explain my reasons for developing my
Holding Space
You may have heard this phrase before but perhaps not quite understood what it really means. It maybe sounds a bit vague or something a therapist might say. In fact, we can all 'hold space' for someone and probably do