How exposure to EMF’s affects you
THE DANGERS OF EXPOSURE TO EMF'S (Electro Magnetic Frequencies) There are now thousands of peer-reviewed studies showing multiple concerns, links to cancer, and more. And, it’s especially concerning for children because the bone marrow of a child’s head absorbs 10 times
What you need to know about methylation
What is methylation? Although it sounds complex, it’s actually a simple but essential chemical process that is happening constantly in your body. Methylation involves adding a 'methyl group' onto other chemical compounds which then allows the body to do most of
The importance of sleep for our health
DEEP SLEEP BUILDS EMOTIONAL RESILIENCE "More resilient people are able to 'roll with the punches' and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor. It's been found
Realistic Nutrition
Realistic nutrition should mean a diet of delicious and nutritious food, containing ingredients that you actually enjoy eating! Realistic nutrition is achievable nutrition. Everyone’s version of ‘realistic nutrition’ and how they achieve it will be different – some people are incredibly
Why do we feel hungrier in Winter?
It’s very common to feel hungrier at this time of year and there are very good reasons as to why. The colder weather leads to a drop in our body temperature, which means our appetites get stimulated as a result.