What is the gut-brain connection?
What exactly is the gut-brain connection? The gut-brain axis refers to the millions of physical and chemical connections between the gut and brain. The state of the gut can be affected by poor diet, stress and lifestyle factors. These issues can
Mango, avocado, feta and chickpea super salad
This is my winter super salad - we need a little vibrancy and freshness at this time of year though, of course, this would be equally good as a summer salad. It's very easy to make which makes it perfect if
What you need to know about methylation
What is methylation? Although it sounds complex, it’s actually a simple but essential chemical process that is happening constantly in your body. Methylation involves adding a 'methyl group' onto other chemical compounds which then allows the body to do most of
Warming Winter Turmeric Latte
On a recent visit to Deliciously Ella's cafe, The Mae Deli, I tried the most delicious Turmeric Latte. It ticked so many boxes - it was warming, comforting, reviving and healthy too. Known as the 'Queen of Spices', turmeric has so