Ethical and environmental considerations aside, I think a vegan diet can also be beneficial from a health perspective, provided you know what you're doing. However, it doesn't suit everyone and you need to be clued up so that you get

Lifestyle medicine seems to be the new buzzword, mainly due to Dr Rangnan Chattergee and his TV series and his book 'The 4 Pillar Plan'. Lifestyle Medicine is defined as: "prevention and treatment of disorders caused by lifestyle factors such as

Realistic nutrition should mean a diet of delicious and nutritious food, containing ingredients that you actually enjoy eating! Realistic nutrition is achievable nutrition. Everyone’s version of ‘realistic nutrition’ and how they achieve it will be different – some people are incredibly

Apparently 27 million adults take supplements, so clearly many people feel they are important and effective for improving health. However, the consumption of additional nutrients in the form of supplements is often dismissed as a waste of money by doctors

This content by Vanessa May was included in Natural Health Magazine, December 2014   • Complex carbohydrates Interestingly, people with SAD (seasonal affective disorder) apparently process sugar differently in winter compared with summer. Cravings for refined carbs, such as bread, cakes and biscuits,