9 food cravings and what they say about your emotions
The following article by Dr Deena Minich on the Mind Body Green website presents an interesting view… Rather than expressing our emotions, we sometimes stuff them down with food which our bodies translate as comfort and fulfillment. Scientific research shows that when
Why do we feel hungrier in Winter?
It’s very common to feel hungrier at this time of year and there are very good reasons as to why. The colder weather leads to a drop in our body temperature, which means our appetites get stimulated as a result.
Food to eat for S.A.D
This content by Vanessa May was included in Natural Health Magazine, December 2014 • Complex carbohydrates Interestingly, people with SAD (seasonal affective disorder) apparently process sugar differently in winter compared with summer. Cravings for refined carbs, such as bread, cakes and biscuits,