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Articles

How to address low mood with nutritional therapy and coaching

How to address low mood with nutritional therapy and coaching. I have seen the prevalence of low mood rise in my practice over the past few years, so I've chosen to specialise in this important area. I also specialise in

April 13, 2022
calm pebbles
Articles

5 Ways to Manage Anxiety

5 ways to manage anxiety perhaps sounds rather simplistic. But we now live in a world where anxiety is widespread and so managing our own health and wellbeing is essential. Anxiety is one of the issues I see most in

September 1, 2021
journal
Articles

Could journaling be good for your mental health?

Could journaling be good for your mental health? There are quite a lot of benefits, according to recent research, because one of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself -

June 1, 2021
Articles

How the pandemic affects grief and bereavement

The world is in crisis. However, the bereaved have already experienced their own individual crisis. Their lives have already been turned upside down. For them, some of what others are now experiencing is very familiar - they know only too

April 15, 2020
Articles

How to look after yourself during lock down

In these unprecedented times, we not only need to look after our physical health but our emotional and mental health too. Finding a structure to our days is important whilst we are in lock down. This keeps us from becoming

March 28, 2020
Articles

Health and wellbeing during bereavement

When someone you love dies, your whole world can be turned upside down and you may even question everything you formerly believed in. What seemed important before your loss may no longer feel like a priority. This may include looking

September 11, 2019
Articles

What you need to know about methylation

What is methylation? Although it sounds complex, it’s actually a simple but essential chemical process that is happening constantly in your body. Methylation involves adding a 'methyl group' onto other chemical compounds which then allows the body to do most of

December 4, 2018

Contact

Vanessa May

Registered Nutritional Therapist

ILM Accredited Wellbeing Coach

Grief coach and mentor

Ealing, London, Zoom and Skype

vanessa@wellbeingandnutrition.co.uk

07962 978763

Recent Posts

  • Peach and Chickpea Curry Recipe May 12, 2022
  • How to address low mood with nutritional therapy and coaching April 13, 2022
  • 5 ways you can support blood sugar balance March 22, 2022

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