Natural remedy for sore throats, colds and coughs

There will no doubt be plenty of coughs and colds going around over the next few months but new research says there is little in over-the-counter remedies that really help to alleviate the problem. One option to soothe a sore throat or cough is with this natural ‘power shot’ from Frederick Faulkner. Pineapple has strong anti-inflammatory properties, while turmeric is a fantastic ingredient when it comes to relieving pain. Oregano is an anti-inflammatory, anti-fungal, and anti-bacterial agent. It also is considered a natural pain reliever.

Definitely worth a try 🙂

HOMEMADE POWER SHOT ‘MEDICINE’

INGREDIENTS (MAKES 2 SHOTS):

100g fresh pineapple, skin removed

10g of fresh turmeric, peeled

1 whole lemon

15g fresh oregano

1 tbsp raw or manuka honey

DIRECTIONS:

1 Add all of the ingredients to a juicer and blitz.

2 Pour into a glass and drink the liquid in one.