How to make a natural room spray
How to make a natural room spray is a subject I've been researching lately. So many of the room sprays and candles available contain some nasty chemicals which aren't great for us to inhale and can add to the levels
Breakfast Chia Pudding
I'm always being asked for healthy breakfast ideas and this breakfast chia pudding ticks all the boxes. It's quick, easy and you can add so many things to it to make it both delicious and nutrient rich. I add a
The difference between a nutritional therapist and a dietician
What's the difference between a nutritional therapist and a dietician? Quite a lot actually - but most people don't realise that there's a difference. I'll sometimes get an enquiry from someone saying they're looking for help from a dietician, assuming
Looking after yourself if you’re grieving this Christmas
Looking after yourself if you're grieving this Christmas is a subject close to my heart. Last Christmas I wrote a blog post called 'How to cope with grief at Christmas' which you can read here. It offers ideas for supporting your
Healthy 3 ingredient chocolate bars
These healthy 3 ingredient chocolate bars are currently my favourite go-to treat. Not only do they take minutes to make but they taste so much better than anything similar you might find in the shops. The dates are soft and chewy
5 simple tips to reduce stress
Here I offer 5 simple tips to reduce stress. However, it’s really important to bear in mind that the underlying causes of stress can be complex and what one person considers stressful may not be stressful for another. Genes may
What to expect in your first session with me
What to expect in your first session with me depends on what you need my help with. I offer 3 services: nutritional therapy wellbeing coaching holistic grief coaching However, depending on your reasons for seeking my support, we may combine 2 or 3 of these.
Easy summer berry and lemon cake
This easy summer berry and lemon cake is light and lower in sugar than most cakes. The topping is just fruit and yogurt and you can make it dairy free by using coconut butter and coconut yogurt; and gluten-free by
7 items a nutritional therapist has in their basket
I've been a nutritional therapist for over 16 years now and I always emphasise that variety is very much key to a healthy diet. That said, there are 7 items I almost always add to my shopping basket.
Healthy Vegan Fajita Bowl with Cashew Cream
This healthy fajita bowl with cashew cream is one of my favourite recipes and you don't need to be vegan to enjoy it! It's adapted from a Deliciously Ella recipe and is packed with nutrients and loaded with flavour. There's