Salmon & pea salad with a creamy dill dressing
I've adapted this version of a salmon & pea salad with a creamy dill dressing from a Waitrose recipe. It's basically the much loved combination of fish, potatoes and peas, with a twist. Most of you will be aware how
5 Ways to Manage Anxiety
5 ways to manage anxiety perhaps sounds rather simplistic. But we now live in a world where anxiety is widespread and so managing our own health and wellbeing is essential. Anxiety is one of the issues I see most in
What to expect from holistic grief coaching
What to expect from holistic grief coaching sessions: Holistic grief coaching is a little different to conventional bereavement counselling in that it considers all aspects of the grieving process and how bereavement can affect the mind, body and spirit - hence
Pea, Lemon and Asparagus Pasta
This pea, lemon and asparagus pasta recipe makes the most of the tail end of the asparagus season. I have slightly adapted this recipe from Anna Jones, making it wheat free. I like to use red lentil pasta (available from
Could journaling be good for your mental health?
Could journaling be good for your mental health? There are quite a lot of benefits, according to recent research, because one of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself -
Easy sweet potato and pea dosa
This delicious sweet potato and pea dosa is a delicious pancake made with chickpea flour that's easy to make and packed with nutrients :) (Adapted from an Anna Jones recipe) 2/3 sweet potatoes 200g petit pois peas, defrosted Large red onion 1 tsp turmeric Ginger,
How being organised can reduce stress
Being organised can reduce stress, so it's definitely a quality worth cultivating if you find yourself frequently feeling overwhelmed. Getting organised gives us a sense of satisfaction that perhaps we can, after all, manage all the plates we’re juggling. Feeling
Looking for bereavement support? How I can help
Are you looking for bereavement support that can provide you with a safe space to express your grief? Where you will never feel judged, encouraged to 'move on' or told 'your loved one would want you to be happy'? Have you
Delicious guilt-free chocolate mousse
We all need a treat right now and a delicious and guilt-free chocolate mousse ticks all the boxes. This nutrient packed dessert will give you a little energy and mood boost, which many of us need at the moment. It
My grief coaching and mentoring interview
I wanted to share a segment of the 'In Practice' article written about me in the January 2021 edition of IHCAN magazine. (IHCAN stands for Integrative Healthcare and Applied Nutrition.) In the interview, I explain my reasons for developing my