Depression and what could help

As a Nutritional Therapist and Wellbeing Coach, I would estimate around 60% of the people I see have, or have had in the past, some degree of depression. Over the years I have been practicing, I would say this figure has been steadily growing. The reasons for this may be complex but in some cases […]

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Stressed and in need of a break?

If you ever feel the need to recharge your batteries and escape from the stresses of every day life, I can highly recommend Witherdens Hall. As a wellbeing coach, I always suggest putting your own wellbeing above all else, so a few weeks ago I decided I better practice what I preach! I came across […]

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Spring 2018

Spring is my favourite season – the days are getting longer, it’s getting warmer (hopefully!) and I love to see things beginning to grow. In fact, there is research to show Spring is beneficial for our mental health and wellbeing. This is in part due to the fact that we are more likely to get outdoors – a study […]

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What is Lifestyle Medicine?

Lifestyle medicine seems to be the new buzzword, mainly due to Dr Rangnan Chattergee and his TV series and his book ‘The 4 Pillar Plan’. Lifestyle Medicine is defined as: “prevention and treatment of disorders caused by lifestyle factors such as nutrition, physical inactivity, and chronic stress. Poor lifestyle choices like dietary patterns, physical inactivity, tobacco […]

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New Year 2018

New Year 2018 “Obstacles are detours in the right direction.” Gabrielle Bernstein. I hope you all had a great Christmas and are now ready to embrace a new year, feeling inspired perhaps to make positive changes to both your physical and emotional health and wellbeing. As Louise Hay asks in her book Heart Thoughts: What would you like […]

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Wellbeing Coaching

As some of you will know, I’ve been working hard recently to complete my ILM Accredited Wellbeing Coaching training and I’m very pleased to say that not only am I now qualified but I was given 95%, which is apparently one of the highest marks ever awarded! Below I explain exactly what wellbeing coaching is. Having undergone […]

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Spring 2017

SPRING 2017   Spring is here, the sun is shining and it’s the perfect time to take a good look at your diet, change things up and move on to the lighter food that’s coming into season. It’s also a great time to look at your overall wellbeing and have a think about your goals for the […]

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