New Year 2018

New Year 2018 “Obstacles are detours in the right direction.” Gabrielle Bernstein. I hope you all had a great Christmas and are now ready to embrace a new year, feeling inspired perhaps to make positive changes to both your physical and emotional health and wellbeing. As Louise Hay asks in her book Heart Thoughts: What would you like […]

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New Year 2017

HAPPY NEW YEAR! I hope you all had a lovely Christmas and feel full of optimism and hope for 2017. If you have over indulged during the last week or so, don’t worry – I sometimes feel this actually makes it easier to eat well because you start to really want more wholesome food as […]

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New Year 2016

 NEW YEAR 2016   HOW TO START THE NEW YEAR POSITIVELY   Research shows that although most of us will make New Year’s resolutions, very few will succeed in keeping them.  However, there are ways you can increase your chances of success – rather than focusing on what you feel you should give up, look […]

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