Depression and what could help

As a Nutritional Therapist and Wellbeing Coach, I would estimate around 60% of the people I see have, or have had in the past, some degree of depression. Over the years I have been practicing, I would say this figure has been steadily growing. The reasons for this may be complex but in some cases […]

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Spring 2018

Spring is my favourite season – the days are getting longer, it’s getting warmer (hopefully!) and I love to see things beginning to grow. In fact, there is research to show Spring is beneficial for our mental health and wellbeing. This is in part due to the fact that we are more likely to get outdoors – a study […]

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New Year 2017

HAPPY NEW YEAR! I hope you all had a lovely Christmas and feel full of optimism and hope for 2017. If you have over indulged during the last week or so, don’t worry – I sometimes feel this actually makes it easier to eat well because you start to really want more wholesome food as […]

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