Spring 2018

Spring is my favourite season – the days are getting longer, it’s getting warmer (hopefully!) and I love to see things beginning to grow. In fact, there is research to show Spring is beneficial for our mental health and wellbeing. This is in part due to the fact that we are more likely to get outdoors – a study […]

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Spring 2017

SPRING 2017   Spring is here, the sun is shining and it’s the perfect time to take a good look at your diet, change things up and move on to the lighter food that’s coming into season. It’s also a great time to look at your overall wellbeing and have a think about your goals for the […]

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