Depression and what could help

As a Nutritional Therapist and Wellbeing Coach, I would estimate around 60% of the people I see have, or have had in the past, some degree of depression. Over the years I have been practicing, I would say this figure has been steadily growing. The reasons for this may be complex but in some cases […]

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Spring 2018

Spring is my favourite season – the days are getting longer, it’s getting warmer (hopefully!) and I love to see things beginning to grow. In fact, there is research to show Spring is beneficial for our mental health and wellbeing. This is in part due to the fact that we are more likely to get outdoors – a study […]

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What is Lifestyle Medicine?

Lifestyle medicine seems to be the new buzzword, mainly due to Dr Rangnan Chattergee and his TV series and his book ‘The 4 Pillar Plan’. Lifestyle Medicine is defined as: “prevention and treatment of disorders caused by lifestyle factors such as nutrition, physical inactivity, and chronic stress. Poor lifestyle choices like dietary patterns, physical inactivity, tobacco […]

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