Autumn 2017

I hope you’ve all had a great summer and are capitalising on that ‘back to school’ feeling where we can make a fresh start, doing whatever it takes to improve our health and wellbeing. In this newsletter, I’m focusing on clarifying some of the information that we’re constantly bombarded with regarding food and nutrition. There’s […]

Read more

Summer 2017

Summer 2017 I hope you’re all enjoying the summer so far… Thanks so much to all of you who responded to my request regarding case studies for my wellbeing coaching training – it was great that so many of you responded! I hope to be qualified in the Autumn and will be offering a special reduced rate […]

Read more

Realistic Nutrition

REALISTIC NUTRITION Realistic nutrition should mean a diet of delicious and nutritious food, containing ingredients that you actually enjoy eating! Realistic nutrition is achievable nutrition. Everyone’s version of ‘realistic nutrition’ and how they achieve it will be different – some people are incredibly disciplined and can commit to a fantastically healthy diet and will undoubtedly […]

Read more

New Year 2017

HAPPY NEW YEAR! I hope you all had a lovely Christmas and feel full of optimism and hope for 2017. If you have over indulged during the last week or so, don’t worry – I sometimes feel this actually makes it easier to eat well because you start to really want more wholesome food as […]

Read more