New Year 2018

New Year 2018 “Obstacles are detours in the right direction.” Gabrielle Bernstein. I hope you all had a great Christmas and are now ready to embrace a new year, feeling inspired perhaps to make positive changes to both your physical and emotional health and wellbeing. As Louise Hay asks in her book Heart Thoughts: What would you like […]

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Realistic Nutrition

REALISTIC NUTRITION Realistic nutrition should mean a diet of delicious and nutritious food, containing ingredients that you actually enjoy eating! Realistic nutrition is achievable nutrition. Everyone’s version of ‘realistic nutrition’ and how they achieve it will be different – some people are incredibly disciplined and can commit to a fantastically healthy diet and will undoubtedly […]

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Could you have an undiagnosed thyroid condition?

Amongst the various medical issues on the rise, thyroid conditions are amongst the top few.  One cause could be a lack of good nutrition, sometimes due to lack of nutrients in the soil. It’s now thought as many as one in four people may be suffering from some degree of thyroid malfunction, particularly in the […]

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