Spring 2017

SPRING 2017   Spring is here, the sun is shining and it’s the perfect time to take a good look at your diet, change things up and move on to the lighter food that’s coming into season. It’s also a great time to look at your overall wellbeing and have a think about your goals for the […]

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New Year 2017

HAPPY NEW YEAR! I hope you all had a lovely Christmas and feel full of optimism and hope for 2017. If you have over indulged during the last week or so, don’t worry – I sometimes feel this actually makes it easier to eat well because you start to really want more wholesome food as […]

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Autumn 2016

I hope you’ve all had a fantastic summer and are now using the ‘new term’ feeling to get inspired to eat well and look after your health and wellbeing as we go toward the colder months. Aiming to eat a rainbow is a good way to start . HEALTH FACTS: No one has ever died […]

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Summer 2016

Lifestyle is both the cause and prevention of chronic disease – it is also capable of the reversal (Mark Hyman)   It’s a good time of year to really cut back on the carbs and choose instead lovely salads, fruity water (above) to replace alcohol and homemade ice creams made from ingredients such as full […]

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Spring 2016

I hope you’re all having a lovely Easter break and are looking forward to the longer and hopefully sunnier days of Spring. If you’ve had a lot of chocolate over Easter, you needn’t feel guilty (well, as long as it was dark chocolate!) as in this newsletter, we look at the undoubted health benefits of […]

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New Year 2016

 NEW YEAR 2016   HOW TO START THE NEW YEAR POSITIVELY   Research shows that although most of us will make New Year’s resolutions, very few will succeed in keeping them.  However, there are ways you can increase your chances of success – rather than focusing on what you feel you should give up, look […]

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Autumn 2015

Autumn is a really great season for vegetables and fruit that are bursting with beta carotene and antioxidants. In this newsletter, there is a lovely recipe for courgetti, plus the importance of sleep and whether coconut oil is just another fashionable food trend. ORGANIC FOODS REALLY ARE BETTER Eating organic food for just a week […]

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Summer 2015

Welcome to the Summer Wellbeing and Nutrition Newsletter Summer is here at last so we can all enjoy the sunshine (if it’s not too hot) and top up our vitamin D levels. There are plenty of lovely antioxidant rich fruit and vegetables available at this time of year to make healthy eating easy! In this […]

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Spring 2015

‘No matter how long the winter, Spring is sure to follow’ I find that as soon as Spring arrives, people feel more inspired to improve their health, lose weight or just generally become more proactive about a pursuing a healthy lifestyle and the benefits it can bring. Spring is, after all, the season of hope […]

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New Year 2015

“Cheers to a new year and another chance to get it right.” Oprah Winfrey Happy New Year! I hope you all had a lovely Christmas and are looking forward to 2015. A new year is obviously a great time to re-evaluate your health and well-being and, if you indulged over Christmas, to get back on […]

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