Why choose natural skincare

  Why choose natural skincare? As a Nutritional Therapist, I often find there is more awareness regarding the benefits of a natural and organic diet than there is of the benefits of natural and organic skincare. Most people know that food in its natural state, ideally organic, is preferable to convenience foods full of unhealthy […]

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Why do we feel hungrier in Winter?

It’s very common to feel hungrier at this time of year and there are very good reasons as to why. The colder weather leads to a drop in our body temperature, which means our appetites get stimulated as a result. This is because eating helps to generate internal heat, subsequently leading to a rise in […]

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Food to eat for S.A.D

FOODS TO HELP SAD (seasonal affective disorder) This content by Vanessa May was included in Natural Health Magazine, December 2014 • Complex carbohydrates Interestingly, people with SAD apparently process sugar differently in winter compared with summer. Cravings for refined carbs, such as bread, cakes and biscuits, seem to be increased in cases of SAD, and […]

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New Year 2015

“Cheers to a new year and another chance to get it right.” Oprah Winfrey Happy New Year! I hope you all had a lovely Christmas and are looking forward to 2015. A new year is obviously a great time to re-evaluate your health and well-being and, if you indulged over Christmas, to get back on […]

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Autumn 2014

AUTUMN 2014  Welcome to the Autumn Wellbeing and Nutrition Newsletter “Happiness lies, first of all, in health.” George William Curtis. I hope you all had a lovely summer and managed to recharge your batteries. Autumn is a great time to reassess your diet and any health concerns you might have, getting back on track before […]

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Summer 2014

 Summer 2014 “Those who have no time for healthy eating, will sooner or later find the time for illness” AMAZING CHIA SEEDS AND 10 REASONS TO ADD THEM TO YOUR DIET These little seeds have a huge nutritional profile. They contain calcium, manganese, and phosphorus, and are a great source of healthy omega-3 fats. As […]

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