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New Year 2015

“Cheers to a new year and another chance to get it right.” Oprah Winfrey Happy New Year! I hope you all had a lovely Christmas and are looking forward to 2015. A new year is obviously a great time to re-evaluate your health and well-being and, if you indulged over Christmas, to get back on […]

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Autumn 2014

AUTUMN 2014  Welcome to the Autumn Wellbeing and Nutrition Newsletter “Happiness lies, first of all, in health.” George William Curtis. I hope you all had a lovely summer and managed to recharge your batteries. Autumn is a great time to reassess your diet and any health concerns you might have, getting back on track before […]

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Summer 2014

 Summer 2014 “Those who have no time for healthy eating, will sooner or later find the time for illness” AMAZING CHIA SEEDS AND 10 REASONS TO ADD THEM TO YOUR DIET These little seeds have a huge nutritional profile. They contain calcium, manganese, and phosphorus, and are a great source of healthy omega-3 fats. As […]

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