Summer Newsletter

Summer 2017 I hope you’re all enjoying the summer so far… Thanks so much to all of you who responded to my request regarding case studies for my wellbeing coaching training – it was great that so many of you responded! I hope to be qualified in the Autumn and will be offering a special reduced rate […]

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Realistic Nutrition

REALISTIC NUTRITION Realistic nutrition should mean a diet of delicious and nutritious food, containing ingredients that you actually enjoy eating! Realistic nutrition is achievable nutrition. Everyone’s version of ‘realistic nutrition’ and how they achieve it will be different – some people are incredibly disciplined and can commit to a fantastically healthy diet and will undoubtedly […]

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Spring 2017

SPRING 2017   Spring is here, the sun is shining and it’s the perfect time to take a good look at your diet, change things up and move on to the lighter food that’s coming into season. It’s also a great time to look at your overall wellbeing and have a think about your goals for the […]

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The Sensitivity Gene

The Sensitivity Gene (and its link to ME, Chronic Fatigue and Fibromylgia) It has been discovered that a newly identified gene predisposes 15-20% of the population to fatigue related conditions due to a heightened reaction to stress. Elaine Wilkins from The Chrysalis Effect, a pioneering organisation helping people recover from ME, Chronic Fatigue and Fibromyalgia, […]

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New Year 2017

HAPPY NEW YEAR! I hope you all had a lovely Christmas and feel full of optimism and hope for 2017. If you have over indulged during the last week or so, don’t worry – I sometimes feel this actually makes it easier to eat well because you start to really want more wholesome food as […]

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Warming Winter Turmeric Latte

On a recent visit to Deliciously Ella’s cafe, The Mae Deli, I tried the most delicious Turmeric Latte. It ticked so many boxes – it was warming, comforting, reviving and healthy too. Known as the ‘Queen of Spices’, turmeric has so many benefits and a variation of ‘turmeric milk ‘is used amongst many cultures to […]

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Could you have an undiagnosed thyroid condition?

Amongst the various medical issues on the rise, thyroid conditions are amongst the top few.  One cause could be a lack of good nutrition, sometimes due to lack of nutrients in the soil. It’s now thought as many as one in four people may be suffering from some degree of thyroid malfunction, particularly in the […]

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Autumn 2016

I hope you’ve all had a fantastic summer and are now using the ‘new term’ feeling to get inspired to eat well and look after your health and wellbeing as we go toward the colder months. Aiming to eat a rainbow is a good way to start . HEALTH FACTS: No one has ever died […]

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The Benefits of Keeping a Food Diary

COULD KEEPING A FOOD JOURNAL HELP YOU LOSE WEIGHT? Does this sound unlikely? Perhaps too time consuming or a waste of time? Well, think again because several studies have now shown that people who keep a food diary are more likely to lose weight and keep it off. Furthermore, in one study those who kept […]

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Summer 2016

Lifestyle is both the cause and prevention of chronic disease – it is also capable of the reversal (Mark Hyman)   It’s a good time of year to really cut back on the carbs and choose instead lovely salads, fruity water (above) to replace alcohol and homemade ice creams made from ingredients such as full […]

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