Can you beat the common cold?

So, can you beat the common cold? Well, maybe not, however, there is much we can do to prevent ourselves from getting one in the first place. If nevertheless we do catch one, then there are definitely ways to reduce its severity and shorten its duration. ‘PREVENTION IS BETTER THAN CURE’ The best way to […]

Read more

Autumn 2015

Autumn is a really great season for vegetables and fruit that are bursting with beta carotene and antioxidants. In this newsletter, there is a lovely recipe for courgetti, plus the importance of sleep and whether coconut oil is just another fashionable food trend. ORGANIC FOODS REALLY ARE BETTER Eating organic food for just a week […]

Read more