Food to eat for S.A.D

FOODS TO HELP SAD (seasonal affective disorder) This content by Vanessa May was included in Natural Health Magazine, December 2014 • Complex carbohydrates Interestingly, people with SAD apparently process sugar differently in winter compared with summer. Cravings for refined carbs, such as bread, cakes and biscuits, seem to be increased in cases of SAD, and […]

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New Year 2015

“Cheers to a new year and another chance to get it right.” Oprah Winfrey Happy New Year! I hope you all had a lovely Christmas and are looking forward to 2015. A new year is obviously a great time to re-evaluate your health and well-being and, if you indulged over Christmas, to get back on […]

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